Eat to Evolve - Blog Post
December 23, 2021
challenge,keto

Chef Caleb Debunks 3 Keto Myths


With the keto diet being so popular, there tends to be misconceptions that get associated with this lifestyle. Watch or read as Co-owner and Executive Chef Caleb Fechter debunks three keto myths!

Myth #1: It’s too difficult.

“Not true. If you can meal prep for anything, you can meal prep for keto. There are tons of resources out there. Better yet, get someone to do it for you!” says Chef Caleb.

Myth #2: There’s no variety.

“Also not true! Unlike other diets, there are no “yes no” lists on the keto diet. You can eat anything on this diet as long as it fits into your macros,” says Caleb.

Myth #3: I will be hungry.

“I can personally attest to this: not true. I was on keto for 6 months; I lost 25 pounds and rarely did I feel hungry,” says Caleb.

Learn 3 benefits about the keto diet on our other blog.

FACT: Evolve makes it easy.

Does the keto diet sound like a good fit for you? Join us for our 6-week Keto Challenge beginning January 3rd, 2022! For the duration of the challenge, you’ll receive daily prepared meals with all of your macros dialed in. All of your guesswork is finally off the table! We don’t just take care of the food, we also provide you with daily tips and education to make the most of your keto journey.

You’ve got this! We are here to help you on your keto journey. We can help you build long-term success through our daily educational blogs and community support.

Get the full details on our Keto Challenge beginning January 3rd, 2022 here!

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